Training balls to improve your Pelvic Floor Muscles. Feel young again through this awesome six-step training.

For beginners, start with the 30g (the lightest coloured ball). Use it once or twice a day for 10-15 minutes. When you can successfully hold the ball for 2 minutes or more you can move on to the next weight.

Directions

• Wash your hands and the ball with warm water and antibacterial soap.
• Dry the ball with a clean, lint-free towel.
• Apply a water-soluble lubricant to the ball.
• Lie down and relax.
• Insert the ball without forcing.

Each ball is made of food-grade silicone with a very comfortable, soft feel. They are non-toxic, heat resistant, chemically stable, and easy to clean.

Comes with a storage box for convenience and to avoid dust contamination.

Never use Silicone based lube with your silicone kegel balls (like these) as it can cause the toy to deteriorate.

We recommend using using either Bonk Water Based or Oil Based Lube with this product for best results.